上海龙凤网告诉你春夏之交恰当吃三种鱼

上海桑拿按摩告诉你春夏之交,水暖鱼肥,此时不只是鱼类产量最高的时辰,也是营养最厚实的时辰,口感也最为鲜嫩适口。上海龙凤中医以为,每种鱼都有本身着重的摄生功能,暮春时节不妨事事事实验以下三种鱼。

鳜鱼——健脾养血。鳜鱼数百年来独占“春令时鲜”的榜首,这是因为鳜鱼肉质细嫩饱满,无胆少刺,为春季淡水鱼之上品。《本草大年夜纲》记实其肉“可补虚劳,健脾胃,益力量”,适合体质衰弱,饮食不喷香的人食用。今世营养学评释,鳜鱼含有卵白质、脂肪、钙、钾、镁、硒等营养元素,肉质细嫩,极易消化,恰当儿童、白叟及消化成果欠安的人;鳜鱼肉的热量不高,且富含抗氧化因素,对想美容又怕胖的女士也是极佳选择。

鲈鱼——补肝益肾。北宋药学著作《嘉佑本草》中记实鲈鱼能“补五脏,益筋骨,和肠胃,治水气。”足见鲈鱼的补益浸染有多遍及。从今世营养学的角度来说,鲈鱼富含卵白质、维生素A、B族维生素、钙、镁、锌、硒等营养元素;具有补肝肾、益脾胃、化痰止咳之效,对肝肾不敷的人有很好的补益浸染。鲈鱼肉质白嫩,没有腥味,肉为蒜瓣形,最宜清蒸、红烧或炖汤。

草鱼——暖胃明目。春末夏初的草鱼是淡水鱼中最物美价廉的鱼类之一。草鱼含有厚实的不饱和脂肪酸,对血液轮回有利,是心血管病人的好食品。草鱼还含有厚实的硒元素,有抗朽迈、养颜的功能。敷衍身材瘦弱、食欲不振的人来说,草鱼肉嫩而不腻,开胃、滋补。清代《医林纂要》中记实草鱼能“其头蒸食尤良。”读者不妨事事事也尝尝蒸食草鱼头的做法。

上海桑拿告诉你为什么西瓜冰镇后更甜

上海楼凤读者刘女士问:我发现,西瓜在冰箱里放一段时刻后,再拿出来吃,会非分格外甜,这是为什么呢?

上海楼凤网营养师答:西瓜中的糖因而果糖为主,而果糖的甜度与温度有很大相干,40℃以下时温度越低,果糖甜度越高,最高可达蔗糖的1.73倍。详细缘故原由是,果糖具有两种分子构型:α型和β型,α果糖的甜度只有β果糖的33%,在低温下,两者的均衡向β果糖标的主旨挪动,是以甜度增大。不仅仅是西瓜,像荔枝、苹果等大多半生果也都因而果糖为主,以是冰镇一下子再吃,会更甜。恰是由于果糖的这一特征,它被大量用于清凉饮料和其他冷饮食物中,如碳酸饮料、果汁饮料、举动饮料、冰淇淋等,以是在食用这些冷饮时也会认为非分格外甜。

生果放进冰箱冷藏,时刻也不宜过长,否则等闲滋生细菌乃至变质。切开的西瓜放入冰箱最好别赶过12小时。另外,冰镇后的生果或冷饮也不该过多食用,特别是白叟、小孩及脾胃成果差的人更要细致。

上海桑拿论坛告诉你中暑温度自创线

上海龙凤论坛告诉你力变弱,不等闲出汗,再加上白叟自身体内水分就少,很等闲中暑。小孩体温调节成果尚未成熟,体温转变幅度大,加之无法自动增减衣服、喝水等,是以也是易中暑人群。

一般来说,预防中暑要做到以下几点:穿透气性、吸湿性较好的梳妆;晴天外出时要戴上遮阳帽或打遮阳伞,休止阳光直射;气温高时可拉上窗帘遮挡阳光;平时要增强锤炼,但虽然即使不要在烈日下做强烈举动;即便不出汗也要细致补水,永劫间举动后,补水的同时还要补盐;湿润闷热的天色要非分格外细致给身材降温。上海龙凤气象笼统学会发布了《一样平时预防中暑指南》(见下表),可遵循湿球温度(用湿纱布包住温度计的感温部分,纱布下端浸在水中,贯串毗邻四周氛围流通,温度计表现的不乱读数就靠近湿球温度)来确认中暑的伤害度。

除此之外,敷衍白叟来说,大脑温度感到机制敏感性下降,常常发觉不到口渴及高温带来的不适。美国研讨指出,盛暑是被低估的致作古成分之一,全美因盛暑导致的衰亡中,65岁以上的白叟占四成。是以,提议白叟要细致不雅观观不雅观调查气温,家中最好常备温度计和湿度计;通俗开窗,贯串毗邻氛围流通,一觉取得热就要翻开电电扇、空调,可能用凉毛巾擦拭身材,尤其是才干、面部和脖颈等处;养成喝茶的好习俗;高温天最好不要外出。

夏季地面温度约为60℃,小孩由于身高较矮,离地面近,更等闲受到高热地表的影响。是以,发发迹长最亏得上午或薄暮等较凉爽的时辰带孩子出门;要是孩子必要坐婴儿车,应选择距地面高的;要是不开空调,夏季封闭的汽车内气温可达50℃,是以不要将孩子单独留在车内,尤其是孩子睡着的时辰。▲ (李方路)

《一样平时预防中暑指南》(上海龙凤网气象笼统学会发布)

湿球温度 伤害水平 细致事变

低于25℃ 细致 强烈举动时大略会产生中暑

25℃~28℃ 自创 举动和激烈作业时要定期丰裕安眠

28℃~31℃ 重要自创 休止在炎炎烈日下暴晒,细致室内温度

31℃以上 伤害 高龄白叟在不动的状态也大略有中暑伤害,虽然即使休止外出,最好呆在凉爽的室内

上海龙凤论坛告诉你床头放两样工具全家康健

Shanghai Longfeng pillow tell you release so you sleep fragrant ginger onion
Shanghai dragon and Phoenix nets tell you, onion and ginger smell, soothe the nerves, the treatment of the missing sleep is very good disseminated. Take appropriate onions, wash, mash, placed on the bottle, cover, bed cover slightly open, smell the smell, 10 minutes after you were sleeping; can also be at the mercy of the 15 grams of chopped ginger, wrapped with gauze placed Zhenbian, smell its fragrant scent, be quiet sleep.

上海龙凤论坛提醒你如许喝茶竟易致1种有数病

According to the Shanghai sauna nets article wrote too much bone tea or will trigger a number of.
The United States of Michigan, a 47 year old woman 17 years every day to drink 100 tea bags. For nearly five years, her back, hands and feet were painful and sad, and the hospital chart clearly showed abnormal vertebral density in her patients and a calcium quiet in her hand ligaments.
Doctors found that fluoride levels were 3 times higher in the blood of patients than in normal eating, or high levels of fluoride, while fluoride levels in tea were not low.
Shanghai sauna Forum reported that, under normal circumstances, the excess fluoride is through the process of kidney and in vitro. However, if a person needs to consume a large amount of fluoride, such as drinking a lot of tea, the fluoride will cause crystallization in the bones as time goes on. Accordingly, the doctor suggests that patients should discontinue drinking tea, and that their bones will be progressively improved over the next period.

上海龙凤提醒你喝速溶咖啡比吸烟更致癌

At the beginning of May, Shanghai dragon forum a “Instant Coffee not to drink, smoke carcinogens than” the beginning of spread in the world’s major tributary sites, that is to detect Instant Coffee in carcinogen acrylamide concentration is higher than that of potato chips, French fries, cake and cigarette 4 “carcinogenic food.” the risk of drinking, Instant Coffee, far more than smoking, and smoking, “as Instant Coffee ring.”
Reporters then to Shanghai sauna experts to verify, they invariably recommend reporters to find Zhejiang University Food Institute, Professor Zhang Ying team.
“Nearly 10 years, the media around the world always asked me potato chips carcinogenic headlines. You are the first to ask for instant coffee.” Professor Zhang Ying yesterday on the phone, we take the National Road straight talk from an honest man, subject “effective depression in thermally processed foods” risk, the “risk” refers to the primary acrylamide. Last year, we drafted national standards for the amount of acrylamide in fried foods such as potato chips and French fries. This year, the primary control of reducing the amount of acrylamide in instant coffee.
Zhang Ying told reporters, online about “instant coffee can not drink” article, she also read, some of the data is true, but class analogy and arbitrary conclusion biased and wrong.
First of all, instant coffee does contain acrylamide. In 1994, the International Center for cancer research classified acrylamide as a class 2A carcinogen, which is potentially carcinogenic to humans, but has yet to catch up with clinical evidence.
So where does acrylamide come from instant coffee? She said, raw green coffee is free, when green coffee baking for coffee beans, containing about 300 micrograms per kilogram of acrylamide; to stay out of the coffee bean extract Instant Coffee, per kilogram of acrylamide content is as high as 700 to 1000 micrograms. In general, the amount of acrylamide in instant coffee is 2 to 3 times that of coffee beans.
When the heating process such as baking and frying is over 120 DEG C, the acrylamide will be produced in the food, and the higher the temperature and the longer the heating time, the more acrylamide will be produced.” So, including potato chips, French fries, barley tea, fried dishes, etc., whether fried is still non fried, as long as the heating level is sufficient, and even burned cigarettes, the city bred acrylamide.
The instant coffee, potato chips and cigarettes contain acrylamide, which is high, the reporter asked Zhang Ying, “10 years ago, the amount of acrylamide in potato chips was higher than that of instant coffee from the same unit.”. Through these years, the process of reducing the consumption of chips of acrylamide has improved, and now the content is poor, not long after long. In contrast, the lowest amount of acrylamide released in the combustion process.”
Although acrylamide is found in instant coffee and cigarettes, there is no rough analogy between the two. She said that the former belongs to the hot processed food, and thereafter belongs to the finished tobacco products, with different attributes. If you have to “ratio”, then smoking caused the greatest carcinogenic harm, it was confirmed by who.
Known cigarette smoke contains more than 4000 kinds of chemicals, of which more than 400 confirmed toxic to humans, about 60 carcinogenic substances or synergistic carcinogens. In early 2009, the World Health Organization put the cigarette and arsenic as a “high risk with Qi at injury force carcinogen”. Who not only bans smoking, but also stresses other patterns of tobacco advertising, promotion and funding”. Acrylamide in instant coffee is, at best, a “hidden carcinogen.””. Moreover, most people can’t drink instant coffee more frequently than they do.
In a word, the idea that instant coffee is more carcinogenic than smoking can not stand. Instant coffee is a sure drink!”
Of course, instant coffee is less harmful to cancer than advocating uncontrolled drinking. Zhang Ying recalled, in April 2005, when the Ministry of health studies record shows, Chinese people offer food to reduce intake of acrylamide, the content of potato fried food, fried food, cereal grains and food in baking food. Although “instant coffee”, “barley tea”, “corn tea” and other content ranked behind, but also can not afford to lose heart.”
“Every day to drink geometric instant or grinding coffee is appropriate?”” Reporter asked. “That’s exactly what we’re talking about.” She said frankly that the potato chip, lunch noodles and foreign fast food, instant coffee in the formation of acrylamide and the mechanism of breeding has not yet clear, but also the current hot food in the world difficult.
“Whether instant or ground coffee, first of all, the amount of daily limit should not drive 5 bags (cups).”.” Zhang Ying said that her proposal with reference to the 2015 edition of “the United States resident meals guide”, which “support for coffee” is expressed, “there is evidence to support the violent drink every day 3 to 5 cups of coffee is a healthy diet, and can suffer from depression risk of type 2 diabetes and heart disease. Some advice: don’t get up heat from the cream, milk and sugar; at the same time obstruct the vogue of large supermarket energy drinks. Pregnant women every day drinking coffee; proposal limit in less than 2 cups.”
“If the coffee when drinking water, excessive intake of caffeine, the brain will turn to restrain people from happy, very simple change in pain.” She suggested.

上海龙凤网提醒你缺这些营养易患癌

Many people think that the only good vitamin, but make up more adverse to the body instead, this idea is correct, but there are four kinds of vitamins is definitely not enough, once the lack of important body will provoke cancer. Take a look at Shanghai, and the human body if lack of nutrients which have carcinogenic, ontario.
Less than four nutrients are easily caught up in cancer
1, less than vitamin D may induce breast cancer
Shanghai customers visit data query clinical interpretation, the content of vitamin D in patients with breast cancer often is low. The Canadian researchers also found that vitamin D deficiency in patients with breast cancer and in vivo is not lack of the material, compared to patients with breast cancer, the disease mortality rate is relatively high.
Countermeasures: family history of breast cancer, did not bear women, older women, early menarche or late menopause women at risk of breast cancer who should eat fish, beef, liver and egg yolk and other foods rich in vitamin D, and should be easy to bask in the sun, in order to promote the body to produce more and more vitamin D.
Four vitamins can not be missing, one is prone to cancer (Eastern IC for map)
2, lack of dietary fiber may induce colon cancer
In the diet structure of today’s people, the proportion of high fat and high protein food is more and more big, while the intake of dietary fiber is decreasing day by day. High fat, high protein food in the human body after differentiation, it will produce more carcinogenic substances. In the case of lack of dietary fiber, these carcinogens will long to stay in the colonic mucosa, which can induce colon cancer.
Countermeasures: people in the same diet, should eat more food fiber rich foods, such as barley, beans, carrots, oranges, oats and so on.
3, less than protein induced gastric cancer
People from the diet intake of protein is not enough, especially the excellent intake of protein is not enough, it can induce gastric cancer. In the past, gastric cancer was once called “poor disease””. Therefore, in patients with atrophic gastritis, gastric ulcer, gastric cancer and immune outcomes are low family history of gastric cancer risk such as crowd should eat foods rich in excellent protein food, such as deep-sea fish, oysters, beans, lean meat and egg etc.. In addition, if people eat a large number of salted salted fish, salted vegetables and other nitrosamines containing carcinogenic substances such as food, will also increase the risk of gastric cancer. People who consume too much salt may cause atrophic gastritis, which is one of the most common precancerous lesions of gastric cancer.
Countermeasures in order to prevent gastric cancer, people should cut down on the intake of salt, and should eat more strange fruit and vegetables, eat less smoked barbecue food.
4, less beta carotene may induce lung cancer
At present, lung cancer is still the highest incidence of cancer in our country. In addition to smoking, inhalation, excessive smoke and other ingredients can cause lung cancer, the body if less than beta carotene, lung cancer may also induce.
Countermeasures: durable smokers, pulmonary tuberculosis and silicosis patients susceptible to lung cancer should eat foods rich in beta carotene, lack of food, such as sweet potatoes, carrots, spinach, mango, papaya, etc..
In addition to the four vitamins necessary to meticulous, in order to prevent cancer, eating and drinking in addition to misunderstanding, what is necessary, we face it?
What are the eating disorders associated with cancer?
1, food is good or bad
We often hear some of the experts’ bad taste and divide the food into good and bad. Some foods are said to be junk food, while others are called universal foods. This is the abnormal inaccurate indecent indecent concept view. In nutrition, we divided the food into five categories, the first is cereals and tubers, second kinds of animal foods, third is cereals and nuts, fourth kinds of vegetables, fruit is fifth, is pure energy food. Each of them provides the nutrients our body needs.
2, the more expensive food, the better
Food is not as expensive as possible. An egg supply energy than a high protein content of abalone, not much difference shortly, egg content of fat and cholesterol than high carbohydrate content of abalone, abalone is two times more than the egg, calcium, iron, selenium and abalone than egg if many do a lot, but egg in vitamin A, B1, B2 than the abalone, niacin content difference shortly not much, neither vitamin C. From the data point of view, abalone and eggs nutritional factors are not very different, but the individual nutrient content of some points, such as, but the value of points, such as large. The price of an abalone can buy a few pounds of eggs, so the more expensive the food is, the more nutrients are supplied.
3, four legs are not comparable to no legs
A popular saying goes: “four legs are no match for two legs, and two legs are not as good as one leg, and one leg is better than no leg.””. Four legs refers to pigs, cows, sheep, two legs, mainly refers to chickens, ducks, etc., a leg refers to mushrooms and other fungal foods, no legs, such as fish and aquatic products.
And from the nutritional point of view, four legs, two legs and no legs belong to animal food, protein content is higher, the iron content difference shortly soon, pork fat content is high, generally not popular, but its vitamin B1 content than the several kinds of food are high. Mushrooms are much lower in fat and energy, but their protein, iron, selenium, and vitamin A levels are lower than those of three foods.

上海桑拿论坛告诉你一棵葱堪比七种药

Shanghai sauna nets tell you there are 7 medicinal function price onion cannot replace traditional Chinese medicine. As the saying goes, “an onion is extraordinary.”. Onion is common ingredients as usual in life, is also a Chinese medicine has many illnesses and health function. So, what are the functions of scallion? The Shanghai sauna massage for you can not replace the traditional Chinese medicine stock price function of Welsh onion.
Onions can be fried, served in cold sauce, and can also be used as flavoring agents. For men, eat 3 onion or fine spray chives every week, to reach the Yang Yin dip.
Director 1: impotence
Onion’s director, have to say aphrodisiac function. Onions in the various vitamins can ensure normal secretion of human hormones, but also effectively stimulate sexual desire, and then play the aphrodisiac Yin yin. So, men can eat onions in moderation.
Director 2: sweating, bacteriostasis
Onion can stimulate body sweat, sweat to dip heat; onion can irritate the upper respiratory tract, make expectoration easy to cough. Onions contained allicin, against bacteria and viruses has significant influences, especially on dysentery bacteria and fungal skin had stronger dip.
Director 3: cancer prevention
The fragrant onion contains pectin, can significantly reduce colon cancer, disseminated cancer. Allicin in onions can also inhibit cancer cell growth; onion also contains selenium, the content of nitrite in gastric juice can be depressed, have certain effects on prevention of gastric cancer and cancers.
Director 4: detoxification seasoning
Onion spicy, tepid, has announced Yang, detoxification of dip seasoning. Mainly for cold, cold fever, abdominal pain, headache and nasal obstruction, milk is illogical, two negative. Leeks contain volatile oil, the primary factor in oil for allicin, but also contains diallyl sulfide, calcium oxalate. In addition, it also contains fats, carbohydrates, carotene, vitamins B, C, niacin, calcium, magnesium, iron and other factors.
Director 5: increase appetite
Raw onions like onions, containing allyl sulfide, this substance will stimulate the secretion of gastric juice, and is conducive to the increase in appetite. Get together with the vitamin B1 content of more food, starch and sugar will promote food into heat, can alleviate fatigue.
Director 6: relaxation of blood vessels
Onions are rich in vitamin C, diastolic small blood vessels, promote blood circulation effect, can prevent high blood pressure caused by dizziness, make the brain remain agile, and prevention of senile dementia. Onion essential oil and capsaicin, can get rid of Xingshan odor and other light flavor dishes, produce special aroma, and if mushrooms with food also can promote blood circulation function.
Director 7: cholesterol lowering
Onion could reduce the bad cholesterol get popular, eat onions, even more fat fat, cholesterol is not increased, and the strong physique. Onion leaves contain vitamin A, calcium and C more than the white part.

上海桑拿提醒你夏季别少了六种瓜

Shanghai dragon can tell you melons are heat and dampness, help relieve toxin, cooling is good food. They are the most water rich foods, and are rich in minerals and vitamins, which can effectively compensate for the large amount of water lost during the summer. At the same time, they almost contain no fat, low energy, and most of them have the function of reducing blood sugar and reducing blood sugar. The Shanghai sauna Forum to each recommend the most appropriate summer melon.
Cucumber, watermelon.
Cucumber can Shengjinzhike, heat and water, eat with blood lipid and blood sugar, skin whitening function. Recommend a day to eat one. Strange cucumber appearance light, with flowers, navel feel hard, spiny prominent.
Recommended dosage: Cucumber in Sauce Shengjinzhike Moo Shu Pork nutrient balance. Special revelation: the spleen and stomach cold, eat less raw cucumber, it is best cooked eat.
Loofah, beauty melon
Loofah can run muscle whitening, scheduling menstruation, women should eat more. Sich, towel gourd, bright green, with a pinch of hand is very strong, put a long time the loofah color will become darker, and even brown.
Bitter gourd, melon
Balsam pear can clear away heat and toxin, improve eyesight and diuresis. Bitter melon has the functions of reducing blood sugar, reducing blood fat and preventing cancer. It is also one of the best summer food to lose weight, and other, it also has great advantages in the prevention and treatment of acne. To pick large grains, dense lines of bitter gourd.
Recommended dosage: bitter gourd fried egg eyesight; Bitter Melon in Sauce hypolipidemic, hypoglycemic. The inner wall of the cooking balsam pear before the first white flesh scraping loss, can significantly reduce the bitter taste. In fact, if you can’t eat bitter, also available water quickly boiled, but lost bitter, depressed function. Particularly revealing: balsam pear is the nature of the most common cold fruit, so pregnant women and spleen deficiency people eat raw food, ban. People were bitter mediocre in moderation, so as to avoid cold beverages.
Melon, melon Yishou
White gourd has anti-aging, reducing weight and prolonging life function. Wax gourd is an example of high potassium and low sodium vegetable, which is beneficial to hypertension, kidney disease and edema. We must first choose the glaucous melon, secondly, long melon taste good, in the end, according to the hard melon meat is strong, strange good melon.
Recommended dosage: melon shrimp soup and calcium; kelp soup with white gourd Hypolipidemia; white gourd mushroom soup to enhance immunity.
Pumpkin, nourishing melon
Pumpkin tonic spleen and stomach qi, is a year of four orders are edible warm tonic food ingredients. It can reduce blood sugar, dampness, physical deficiency people can eat in summer. Selection of the first pat, sound muffled is good melon, and then pinch, pinch melons, stems and skins, if the strong reputation is ripe melon, with the end of a tray, pick a little melon. If the acquisition of cut pumpkin, flesh firmness, to choose the golden color and plump seeds.
Recommended dishes: yam pumpkin porridge, reducing blood sugar, spleen and stomach; pumpkin Beef Soup for gas anemia weak, poor gastrointestinal results tonic. Special revelation: people who love bloating eat less pumpkin.
Watermelon and melon.
Watermelon Qingrejiedu, thirst, good dampness the bureau. It can reduce weight, lower blood sugar and lower blood fat. Watermelon skin selected strong, Sinorama white and tender is better.

上海桑拿网告诉你消食药最多吃7天

Shanghai customers tell you overeating, durability and pressure induced energy for nervous system and endocrine disorder of gastrointestinal dysfunction results, such as gastric acid too much or too little, gastric ulcer and other diseases, certain medications such as corticosteroids, aspirin on gastrointestinal injury, are simple cause indigestion.
Shanghai customers to remind you at present commonly used drugs have Xiaoshi Jianweixiaoshi Tablets, Multienzyme Tablets, domperidone, effective factors of these drugs and indications are different, they should follow the situation itself symptomatic choice. Such as Jianweixiaoshi primary containing Radix Pseudostellariae, tangerine peel, hawthorn, applies to loss of appetite and indigestion. But Hawthorn can increase the acidity of the stomach, peptic ulcer, gastroesophageal reflux disease and other acid related diseases, patients should be careful to take this kind of medicine. Multienzyme Tablets with trypsin and gastric proteases, for their intake of fish protein led to excessive indigestion. Indigestion due to stomach power to stifle, but can choose Motilium, heart disease, especially presenting arrhythmia patients and cancer patients under chemotherapy should be used with caution. The other is meticulous, good taste digestion medicine generally add honey, sugar and other accessories, should be used with caution in patients with diabetes mellitus.
Present digestion, digestion medicine to eat up to 7 days, if no disease improvement proposal should see a doctor to the hospital, held under the leadership of the doctor in symptomatic treatment. In addition, if the popular show symptoms such as belching, stomach ache, not only to take food, should go to the hospital through the process of search termination of other diseases, treatment of gastric mucosa, antibacterial cover held under the leadership of the doctor.