Many people think that the only good vitamin, but make up more adverse to the body instead, this idea is correct, but there are four kinds of vitamins is definitely not enough, once the lack of important body will provoke cancer. Take a look at Shanghai, and the human body if lack of nutrients which have carcinogenic, ontario.
Less than four nutrients are easily caught up in cancer
1, less than vitamin D may induce breast cancer
Shanghai customers visit data query clinical interpretation, the content of vitamin D in patients with breast cancer often is low. The Canadian researchers also found that vitamin D deficiency in patients with breast cancer and in vivo is not lack of the material, compared to patients with breast cancer, the disease mortality rate is relatively high.
Countermeasures: family history of breast cancer, did not bear women, older women, early menarche or late menopause women at risk of breast cancer who should eat fish, beef, liver and egg yolk and other foods rich in vitamin D, and should be easy to bask in the sun, in order to promote the body to produce more and more vitamin D.
Four vitamins can not be missing, one is prone to cancer (Eastern IC for map)
2, lack of dietary fiber may induce colon cancer
In the diet structure of today’s people, the proportion of high fat and high protein food is more and more big, while the intake of dietary fiber is decreasing day by day. High fat, high protein food in the human body after differentiation, it will produce more carcinogenic substances. In the case of lack of dietary fiber, these carcinogens will long to stay in the colonic mucosa, which can induce colon cancer.
Countermeasures: people in the same diet, should eat more food fiber rich foods, such as barley, beans, carrots, oranges, oats and so on.
3, less than protein induced gastric cancer
People from the diet intake of protein is not enough, especially the excellent intake of protein is not enough, it can induce gastric cancer. In the past, gastric cancer was once called “poor disease””. Therefore, in patients with atrophic gastritis, gastric ulcer, gastric cancer and immune outcomes are low family history of gastric cancer risk such as crowd should eat foods rich in excellent protein food, such as deep-sea fish, oysters, beans, lean meat and egg etc.. In addition, if people eat a large number of salted salted fish, salted vegetables and other nitrosamines containing carcinogenic substances such as food, will also increase the risk of gastric cancer. People who consume too much salt may cause atrophic gastritis, which is one of the most common precancerous lesions of gastric cancer.
Countermeasures in order to prevent gastric cancer, people should cut down on the intake of salt, and should eat more strange fruit and vegetables, eat less smoked barbecue food.
4, less beta carotene may induce lung cancer
At present, lung cancer is still the highest incidence of cancer in our country. In addition to smoking, inhalation, excessive smoke and other ingredients can cause lung cancer, the body if less than beta carotene, lung cancer may also induce.
Countermeasures: durable smokers, pulmonary tuberculosis and silicosis patients susceptible to lung cancer should eat foods rich in beta carotene, lack of food, such as sweet potatoes, carrots, spinach, mango, papaya, etc..
In addition to the four vitamins necessary to meticulous, in order to prevent cancer, eating and drinking in addition to misunderstanding, what is necessary, we face it?
What are the eating disorders associated with cancer?
1, food is good or bad
We often hear some of the experts’ bad taste and divide the food into good and bad. Some foods are said to be junk food, while others are called universal foods. This is the abnormal inaccurate indecent indecent concept view. In nutrition, we divided the food into five categories, the first is cereals and tubers, second kinds of animal foods, third is cereals and nuts, fourth kinds of vegetables, fruit is fifth, is pure energy food. Each of them provides the nutrients our body needs.
2, the more expensive food, the better
Food is not as expensive as possible. An egg supply energy than a high protein content of abalone, not much difference shortly, egg content of fat and cholesterol than high carbohydrate content of abalone, abalone is two times more than the egg, calcium, iron, selenium and abalone than egg if many do a lot, but egg in vitamin A, B1, B2 than the abalone, niacin content difference shortly not much, neither vitamin C. From the data point of view, abalone and eggs nutritional factors are not very different, but the individual nutrient content of some points, such as, but the value of points, such as large. The price of an abalone can buy a few pounds of eggs, so the more expensive the food is, the more nutrients are supplied.
3, four legs are not comparable to no legs
A popular saying goes: “four legs are no match for two legs, and two legs are not as good as one leg, and one leg is better than no leg.””. Four legs refers to pigs, cows, sheep, two legs, mainly refers to chickens, ducks, etc., a leg refers to mushrooms and other fungal foods, no legs, such as fish and aquatic products.
And from the nutritional point of view, four legs, two legs and no legs belong to animal food, protein content is higher, the iron content difference shortly soon, pork fat content is high, generally not popular, but its vitamin B1 content than the several kinds of food are high. Mushrooms are much lower in fat and energy, but their protein, iron, selenium, and vitamin A levels are lower than those of three foods.